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In this blog we will cover the basics of breathwork and its benefits to have you try it out at least once in the next week.

It is crucial for personal and social growth to understand and heal from our backstory.

The focus of the course as well as this blog is on childhood related trauma however it may touch or relate to other forms of trauma as well.

Our children are still experiencing mental health conditions that will heal in time or be there for the long run.

Story: Here’s an easy way to share wellness activities such as breathwork, yoga and movement with children (ages 4 - 9) while tapping...