Meditation and Yoga workshops

Meditation - Practice various forms of meditation and experience their benefits.

Yoga - Active meditation to increase calmness and peace.

Growth workshops
 

Visioning - Build a vision of your greatest self.

Values - Identify your core values.

Goal setting - Set goals to achieve your vision.

Lifestyle workshops

Self-analysis – Understand personal triggers and how to

respond.

Healthy Habits - Whiteboard session on healthy habits.

Sharing is Caring - Identify cause or volunteer opportunity to pursue.

Wellness by Design program
 

Design program in alignment with mission and values.
Deliverables include recommendations and implementation plans along with regular check-ins/guidance from
the Soul Warrior Fitness team.