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WELLNESS BY DESIGN
We at Soul Warrior Fitness are on a mission to 'Build a Better Tomorrow.'
Our Wellness by Design program takes a holistic approach that allows educators and students to deepen their understanding, connection and resilience within themselves and the world around them.
Techniques and strategies include - Cognitive Behavioural Therapy (CBT), Meditation, Life Coaching and Yoga.
Reduce symptoms of depression and anxiety.
Better understanding of emotions and feelings
Strengthen immune system.
Improve memory and attention.
Increase motivation and energy.
Deepen connection to yourself and others.
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